Coconut is a versatile fruit known for its hard shell, sweet water, and nutty-flavored flesh. Both the flesh and water are widely used in cooking, beauty, and health products.

• Flavor Profile: Coconut has a delicate sweetness with a nutty undertone, perfect for desserts, curries, and drinks. It can be used fresh, dried, or as milk and oil. Toasted coconut adds crunch and flavor to baked goods.
• Nutritional Value: Coconuts are rich in healthy fats, fiber, and minerals like manganese and copper. Coconut water is hydrating and a natural source of electrolytes, while coconut oil has antibacterial properties.