Onions are a staple in kitchens worldwide, known for their pungent aroma and versatility. They come in a variety of types, including red, yellow, white, and sweet onions, each with unique culinary uses.

• Flavor Profile: Onions have a sharp, pungent taste when raw, but their flavor softens and becomes sweet and savory when cooked. They are essential in sautéing, caramelizing, and soups, adding depth and richness to dishes.
• Nutritional Value: Onions are low in calories and rich in vitamin C, antioxidants, and fiber. They support heart health, aid digestion, and have antibacterial properties.